Day

July 26, 2017
July 27, 2017 Barbell Conditioning: 10 to 1 of: Bench Press (185/115) 1 to 10 of: Deadlift (275/185) *Based on class size we will partner up for this and use 2 barbells per pair. Conditioning: 5 x 300ft Shuttle Sprint 1:30 Rest between.
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