July 26, 2017 Gymnastics: A. 400m Farmer Carry *5 Burpees every set down. B. Kettlebell Rows 4 x 10 (each arm) *Focus on keeping body square and not rocking to pull.   Metcon: 22 minute AMRAP 11 Unbroken Wall Balls (20/14) 22 Calorie Row 11 Chest-to-Bar Pull ups COMPETITIVE CROSSFIT CLASS – 5:30pm For time:...Read More