July 25, 2017 Strength: Front Squat 6 x 1 @ 85-90% *Rest as needed between sets.  Focus on a GOOD Brace on each of these reps.  ELBOWS HIGH! Metcon: 21-15-9 reps of: Sumo-Deadlift High Pull (75/55) Hang Power Snatch (75/55) Overhead Squat (75/55)Read More