July 24, 2017 Gymnastics: A. Chin-up Hold 3 x :20; :40 Rest B. Hollow & Arch Rolls 3 x 10 (L+R = 1) *From a Hollow Body, roll to and Arch Hold and then back.  Move to left and right side.  Rest as needed between sets. Strength: Bench Press 5 x 3 (prog. loading) Metcon:...Read More