July 21, 2017 Gymnastics: Handstand Practice Accumulate 5 minutes upside down Strength: (12 minutes) Hang Power Snatch + Hang Squat Snatch *Work to heavy complex for the day. Metcon: 3 Rounds of: 1:00 Double Unders 1:00 Pull ups 1:00 Box Jump Overs (24″/20″) 1:00 RestRead More