Day

July 19, 2017
July 20, 2017 Metcon: (For time) 80 Russian Kettlebell Swings (70/53) 60 Wall Balls (30/20) 40 Toes-to-Bar 20 Calorie Assault Bike Accessory Work: 4 x 20 Calorie Ski Erg Rest 1:30 between sets.
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