Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
July 19, 2017
19
Jul
THURSDAY WOD
July 19, 2017
Kyle Hanigosky
WOD
July 20, 2017 Metcon: (For time) 80 Russian Kettlebell Swings (70/53) 60 Wall Balls (30/20) 40 Toes-to-Bar 20 Calorie Assault Bike Accessory Work: 4 x 20 Calorie Ski Erg Rest 1:30 between sets.
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD