July 19, 2017 Gymnastics; Core Complex 3 sets of: :10 Hollow Hold + 10 V-ups + 10 Full Body Crunches + 10 Hollow Rocks Metcon: 3 Rounds for time of: 800m Run 500m Row 25 Burpees Over-the-Rower COMPETITIVE CROSSFIT CLASS – 5:30pm For total reps: 4:00 of: Max Calorie Row 4:00 Rest 3:00 of: Max...Read More