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Day
July 17, 2017
17
Jul
TUESDAY WOD
July 17, 2017
Kyle Hanigosky
WOD
July 18, 2017 Strength: Back Squat Build to heavy 3 rep (12 minutes) Metcon: 3 Rounds of: 20 Front Squats (95/65) 20 GHD Sit ups
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