July 14, 2017 Gymnastics A. GHD Sit ups 3 x 10-12 (as fast as possible) *Rest as needed between sets. B. Ring Complex 5 sets of: :10 Ring Hollow Hold + 3 Strict Ring Pull ups + 5 Ring Kips *Rest as needed between sets. Strength: Deadlift Ladder 10 @ 50% 8 @ 60% 6...Read More