July 13, 2017 REMINDER: Heartland Rehabilitation Services will be at the gym from 3:30pm – 6:00pm performing Injury Assessments and Treatments using ASTYM.  Stop by and have those aches and pains looked at. Metcon: 5 Rounds for time: 18 Alternating Dumbbell Snatches (50/35) 36 Double Unders 9 Burpees to 6″ Accessory: 3 Rounds (Not for...Read More