July 12, 2017 Gymnastics Deficit Handstand Push up 10 minutes to establish highest Def. HSPU *Rx+ = Establish a Strict and a Kipping Def. HSPU *Scaled = Highest Def, HSPU from a box Metcon: 20 minute AMRAP 400m Run 15 Toes-to-Bar 15 Box Jumps (24″/20″) COMPETITIVE CROSSFIT CLASS – 5:30pm We will be running through...Read More