July 11, 2017 Strength: Overhead Squats Every 1:30 x 3 Rounds: 4 Overhead Squats @ 60% 1:00 Rest Every 1:30 x 3 Rounds 3 Overhead Squats @ 70% 1:00 Rest Every 1:30 x 3 Rounds 2 Overhead Squats @ 80% Metcon: Tabata (8 Rounds each of :20 on/:10) Deadhang Pull ups 1:00 Rest Hand Release...Read More