July 10, 2017 Gymnastics: A. Turkish Get-ups 5 x 3 (each arm) B. PVC Band Press Downs 5 x :10 (Hollow Hold) Strength: Power Clean + Hang Squat Clean + Jerk 10 minutes to establish heavy complex for the day. Metcon: (For time) 20 Squat Clean & Jerks (205/135) *If unable to do the Rx...Read More