July 7, 2017 Gymnastics: A. Strict Toes-to-Bar 5 x 5 B. Ring Pull Thrus (Muscle up transition) 5 x 3 w/ :03 Negative Strength: Front Squats 6 x 2 (60%-65%-70%-75%-80%-75%) Metcon: (For time) 50 Pull ups 100 Wall Balls (20/14) 200 Double UndersRead More