July 6, 2017 Conditioning: 800m Run 8 Muscle ups 600m Run 6 Muscle ups 400m Run 4 Muscle ups 200m Run 2 Muscle ups *Complete 1 Shuttle Sprint (25-50-75-100ft) every break on the Muscle ups. Accessory: 3 Rounds: (NFT) 12 Stiff Legged KB Deadlifts 1 Rope Climb (20′) Max Effort Plate Pinch Hold (35-45/25-35)Read More