July 5, 2017 Gymnastics: A. 1-Arm Push up support position 5 x :10-15 (each arm) B. Weighted Hip Extension 3 x 10 Conditioning: 20 Rounds of: :30 Max Row :30 Rest Metcon: 3 Rounds for time of: 20 Kettlebell Swings 20 GHD Sit ups COMPETITORS CROSSFIT CLASS – 5:30pm 5 minute AMRAP 6 Axle Bar...Read More