July 4, 2017 Happy 4th of July! SCCF PUMP & RUN – (9:00am – 11:00am) Max Effort set of: Hang Squat Cleans (95-135/65-95) 3000m Run *Each athlete will have 1 attempt at a Max Effort set of Hang Squat Cleans. Each successful rep is equal to seconds that will be deducted from your total run...Read More