July 3, 2017 TODAY IS REGULAR HOURS TOMORROW, JULY 4th, GYM IS OPEN 9:00am – 11:00am FOR THE PUMP & RUN. Gymnastics: Hollow Hold: 5 x :30 on/:30 off Arch Hold: 5 x :30 on/:30 off Strength: Push Press 10 Rep Benchmark Metcon: 12 minute AMRAP  4 Power Snatch (135/95) 6 Handstand Push ups 8...Read More