June 3, 2017 Partner WOD In teams of 2 complete the following: For time: 800m Run (Together) 40 Handstand Push ups 80 Dumbbell Snatches (50lb/35lb) *15 min cap Rest 3:00 42-30-18 reps of: Thrusters (75lb/55lb) 21-15-9 reps of: Partner Bar Facing Burpees *12 min cap Rest 3:00 2 mi Bike or 1.5 mi Ski Erg...Read More

June 2, 2017 Strength: A. Lunges (Back Rack) 1 x 12 @ 95lb/65lb 1 x 12 @ 115lb/135lb 1 x 12 @ 135lb/95lb *Lunges are 2:1, so that’s 12 on each leg.  B. Snatch-Grip Deadlifts 3 x 8 @ 65-70% *Focus on bar path and keeping that bar close as possible.  Be sure to set...Read More