June 30, 2017 Gymnastics: A. 5 x :15 Wall Kick up OR B. 5 x Max Effort Handstand Walk or Freestanding Hold Strength: 10 Cleans @ 135/95 Rx+(185/125) 8 Cleans @ 165/115 (205/135) 6 Cleans @ 185/125 (225/155) 4 Cleans @ 205/135 (245/165) 2 Cleans @ 225/155 (275/185) Metcon: (For time) 300 Double Unders *Every...Read More