Day

June 28, 2017
28
Jun

THURSDAY WOD

June 28, 2017
June 29, 2017 Metcon 20 minute EMOM Min. 1: 12-15 GHD Sit ups Min. 2: 8-10 Shoulder to Overhead (135/95) Min. 3: 3-5 Muscle ups Min. 4: Rest Accessory Work 3-4 Rounds: (Not for time) 15 Reverse Hypers 20 Plank Up & Downs :30 Hollow Hold
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