June 28, 2017 Gymnastics: A. 3 x 10 Weighted Push ups *Choose own weight; rest as needed between sets. B. 5 x 3 Ring Push w/ 5 sec hold at bottom Metcon 3 Rounds for time: 800m Run 100ft 1-Arm Overhead Dumbbell Lunges (50/35)* *Switch arms every 50ft. COMPETITIVE CROSSFIT CLASS – 5:30pm For Time:...Read More