June 27, 2017 Strength: Back Squat Every 2:00 x 4 5 Back Squats @ 70-75% Metcon: 20 Snatches (115/75) Rx+(135/95) 800m Row 20 Snatches Conditioning: (if time permits) 5 x 20 Calorie Row 1:00 Rest between sets.Read More