Day

June 25, 2017
25
Jun

MONDAY WOD

June 25, 2017
June 26, 2017 Gymnastic Skill: 50 Elevated Ring Rows (feet on box) *10 Hollow Rocks every break Strength: Bench Press: 3 x 6 Metcon: (For time) 400m Run then,  21-15-9 reps of: Box Jumps (24″/20″) Handstand Push ups then,  400m Run
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