June 21, 2017 Metcon: 10 minute AMRAP 10 Wall Balls (20/14) 10 Alternating Kettlebell Snatches (53/35) 10 Toes-to-Bar Rest 5:00 3 Rounds for time of: 7 Deadlifts (275/185) 400m Run COMPETITIVE CROSSFIT – 5:30pm 4 min AMRAP 27 Hang Power Cleans (135/95) 27 Wall Balls (20/14) 27 Calorie Row Rest 4:00 4 min AMRAP 21...Read More