June 19, 2017 Strength: Cycle 3, Week 4 This is a scheduled Deload Week for this Cycle.  Focus on good movement patterns. A. Overhead Squat 2 x 5 @ 40% 2 x 5 @ 50% 2 x 5 @ 60% B. Push Jerk 2 x 5 @ 40% 2 x 5 @ 50% 2 x...Read More