June 16, 2017 Strength: A. Lunges (Overhead) 1 x 8 @ 95/65 1 x 8 @ 115/75 1 x 8 @ 135/95 *Lunges are 2:1, so that’s 8 on each leg. B. Snatch-Grip Deadlift 5 x 3 @ 75-85% Metcon: (For time) 21 Thrusters (115/75) 9 Muscle ups 15 Thrusters 7 Muscle ups 9 Thrusters...Read More