June 14, 2017 Conditioning #1: 3 Rounds each of :40 on/:20 off of: Kettlebell Swings (53/35) Hand-Release Push ups Goblet Squats (53/35) Calories on Assault Bike or Ski Erg Rest 1:00 between rounds. *Rotate through exercises. Conditioning #2: Sprint Chipper (for time) 42 Wall Balls (20/14) 30 Box Jump Overs (24″/20″) 18 Burpees to 6″...Read More