June 13, 2017 Strength: A. Snatch (Squat Snatch) 5 @ 75% 3 @ 85% 1 @ 95% 3 attempts @ New Snatch PR B. Bounding 1. Agility Ladder – Skills and Drills 2. 3 x 8 Seated Box Jumps Metcon: “Death by Clean & Jerk” (145/105) *On the first minute complete 1 C & J,...Read More