Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Home
Programs
Schedule
New Member Registration
Class Registration
Pricing
WOD
WOD Archive
About
Meet Our Coaches
Testimonials
Around Our Box
PR Boards
News
CrossFit for Dreams
Gallery
Contact
Day
June 11, 2017
11
Jun
MONDAY WOD
June 11, 2017
Kyle Hanigosky
WOD
June 12, 2017 Strength: Cycle 3, Week 3 A. Overhead Squat 5 @ 75% 3 @ 85% 1+ @ 95% B. Push Jerk 5 @ 75% 3 @ 85% 1+ @ 95% Metcon: 12 minute AMRAP 30 Double Unders 15 Pull ups 5 Overhead Squats (135/95)
Read More
Recent Posts
SCCF athletes REPTHESHIELD at Smash Fest 2020
MONDAY WOD
SUNDAY WOD
SATURDAY WOD
FRIDAY WOD