June 9, 2017 Strength: A. Lunges (Front Rack) 1 x 10 @ 95lb/65lb 1 x 10 @ 115lb/75lb 1 x 10 @ 135lb/95lb *Lunges are 2:1, so that’s 10 on each leg. B. Clean-Grip Deadlifts 5 x 3 @ 70-80% *Focus on bar path and keeping that bar close as possible.  Be sure to set...Read More