Day

June 5, 2017
05
Jun

TUESDAY WOD

June 5, 2017
June 6, 2017 Strength: A. Snatch (Squat Snatch) 3 @ 70% 3 @ 80% 3 @ 90% B. Bounding 4 x :30 Lateral Box Shuffles *Rest :20 in between sets. 4 x :30 Lateral Box Jump Overs (24″/20″) *Rest :20 between sets. Metcon: 30-20-10 reps of: Power Snatch (75lb/55lb) Handstand Push ups
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