June 2, 2017 Strength: A. Lunges (Back Rack) 1 x 12 @ 95lb/65lb 1 x 12 @ 115lb/135lb 1 x 12 @ 135lb/95lb *Lunges are 2:1, so that’s 12 on each leg.  B. Snatch-Grip Deadlifts 3 x 8 @ 65-70% *Focus on bar path and keeping that bar close as possible.  Be sure to set...Read More