June 1, 2017 Metcon: “Opium Dream” 21-18-15-12-9-6-3 reps of: Plate Ground to Overhead (45lb/25lb) *Perform 5 Burpees + 30 Double Unders after each round. Rest 5:00 Gymnastics Skills & Drills: 3 Rounds (not for time): 5 Wall Walks 10 Strict Toes-to-Bar* 15 Reverse Hypers *Scaled = Straight Leg RaisesRead More