May 31, 2017 Strength: A. Snatch (Squat Snatch) 5 @ 65% 5 @ 75% 3 @ 85% *These Do Not have to be Touch & Go, but if you can at the lighter percentages try to.  Goal is to hit all reps! B. Bounding Box Jumps (Focus on an explosive jump – use the arms...Read More