May 30, 2017 REMINDER: Yoga Class today at 10:00am after the 9:00am WOD.  Come work on some mobility with Kailey. Strength: Cycle 3, Week 1 A. Overhead Squat 5 @ 65% 5 @ 75% 5 @ 85% B. Push Jerk 5 @ 65% 5 @ 75% 5 @ 85% Metcon: (10 min cap) 15 Bar...Read More