May 26, 2017 Strength: A. Thruster 2 x 5 @ 40% 2 x 5 @ 50% 2 x 5 @ 60% B. Core/Midline: Rx: 100 Hollow Rocks *Every break or stop = 10 Burpees Scaled: 60 Hollow Rocks *Every break or stop = 5 Burpees Metcon: (For time) 30 Thrusters (115lb/75lb) 1,000m Row 50 Pull...Read More