May 25, 2017 Metcon: 20 minute AMRAP 5 Snatches (145lb/105lb) 10 Box Jump Overs (24″/20″) 15 GHD Sit ups 200m Run Skill/Accessory: 2-3 Rounds of: (not for time) 100ft Farmer Carry (70lb/53lb) (each hand) 10 Kettlebell Stiff-Legged Deadlift (70lb/53lb) 100ft Farmer Carry 10 Russian Kettlebell Swings (70lb/53lb)Read More