May 24, 2017 Metcon: 14 minute AMRAP 12 Back Squats (135lb/95lb) 12 Ring Dips 24 Double Unders Rest 3:00 “Death by Burpees” *On minute 1 complete 1 Burpee, minute 2 complete 2 Burpees, minute 3 complete 3 Burpees, and so on until you can no longer complete the Burpees inside the given minute. COMPETITIVE CROSSFIT...Read More