May 23, 2017 Strength: A. Cleans (Squat Cleans) 2 x 5 @ 40% 2 x 5 @ 50% 2 x 5 @ 60% B. Pull ups Rx: 30 Pull ups 20 Chest-to-Bar Pull ups 10 Deadhang Pull ups *These are to be done as is, no scaling or bands. Scaled: 1. 5 x 5+3 Ring...Read More