May 22, 2017 Strength: Cycle 2, Week 4 (Deload Week) A. Back Squat 2 x 5 @ 40% 2 x 5 @ 50% 2 x 5 @ 60% B. Push Press 2 x 5 @ 40% 2 x 5 @ 50% 2 x 5 @ 60% Metcon: 15 minute EMOM Min. 1: 50ft Front Rack...Read More