May 19, 2017 Strength: A. Thruster 5 @ 75% 3 @ 85% 1 @ 95% B. Core/Midline Rx: 2 sets of: :30 High Plank + :30 Hollow Hold + :30 Low Plank + 30 Hollow Rocks *Every fall = 10 Toes-to-Bar at end of set. Scaled: 2 sets of: :30 High Plank + :20 Hollow...Read More