May 17, 2017 Metcon: (For time) 50 Wall Balls (20lb/14lb) 30 Overhead Squats (135lb/95lb) 50 Wall Balls Conditioning: 5 x 200m Run *Rest 1:00 between runs. COMPETITIVE CROSSFIT – 5:30pm 2017 Regional Event #3 (slightly scaled version) 100′ DB Overhead Walking Lunge (50lb/35lb) 100 Double Unders 50 Wall Balls (20lb/14lb) 10 Rope Climbs (15′) 50...Read More