May 16, 2017 Strength: A. Cleans (Squat Cleans) 5 @ 75% 3 @ 85% 1 @ 95% 1 @ New PR Attempt B. Pull ups Rx: 1. Butterfly Pull up Progressions 2. 18-15-12 of Pull ups (Rest 1:00 between sets) *Goal is least amount of sets to complete the larger set. Scaled: 1. Kipping or...Read More