May 15, 2017 Strength: Cycle 2, Week 3 A. Back Squat 5 @ 75% 3 @ 85% 1+ @ 95% B. Push Press 5 @ 75% 3 @ 85% 1+ @ 95% Metcon: 10 minute AMRAP 4 Deadlifts (315lb/225lb) 8 Deficit Handstand Push ups (6″/3″)Read More

May 14, 2017 Rest Day. Happy Mother’s Day to all those Mothers out there.  We don’t say it enough, so Thank you for all that you do for us.  We appreciate all of your hard work and love for us.  We love you! NEW SCHEDULE ANNOUNCEMENT: Monday: Addition of “SCCF SWEAT” at 5:00pm and 6:00pm...Read More