May 13, 2017 Partner WOD In teams of 2, complete the following for time: 2 Rounds of: 50 Calorie Row 40 Dumbbell OverHead Squats* (50lb/35lb) 30 Handstand Push ups 20 Burpee Wall Overs (56″) 10 Muscle ups (Scaled is 2:1 Strict Pull ups) 400m Run (together) *These are 1-Arm Squats.  Partition reps as needed.  The...Read More