May 12, 2017 Strength: A. Thruster 3 @ 70% 3 @ 80% 3 @ 90% B. Core/Midline Rx: 1. 3 x 10 of Hollow Body Hold + Band Pull Down 2. Accumulate 3:00 Kettlebell Front Rack Hold (70lb/53lb) Scaled: 1. 3 x :30 Hollow Hold 2. Accumulate 2:00 Kettlebell Front Rack Hold (53lb/35lb) Metcon: 5...Read More