May 10, 2017 Metcon: 18 minute AMRAP 1000m Row (Buy-In) then AMRAP: 8 Deadlifts (245lb/165lb) 10 Ring Dips 12 Bar Facing Burpees Accessory: TBD COMPETITIVE CROSSFIT CLASS – 5:30pm 10 minute AMRAP (ladder) 5 Deadlifts (1.5 x Bodyweight) 10 Unbroken Double Unders 5 Deadlifts 20 Unbroken Double Unders 5 Deadlifts 30 Unbroken Double Unders ..and...Read More