May 9, 2017 Strength: A. Cleans (Squat Cleans) 3 @ 70% 3 @ 80% 3 @ 90% *Reps Do Not have to be Touch & Go, but if you can try it.  Focus should be on hitting each rep successfully, not how fast you can do the set. B. Pull ups Rx: 1. 3 Cycles...Read More