May 5, 2017 Strength: A. Thruster 5 @ 65% 5 @ 75% 3 @ 85% *If you don’t have or know your 1 Rep Thruster, use your 1 Rep Push Press. B. Core/Midline: Rx: 1. Accumulate 5:00 in a Plank (high or low) 2. 3 x 20 Full Body Crunches Scaled: 1. Accumulate 3:00 in...Read More